The Health Benefits Of Iberico De Bellota

Can anything this wonderful be this healthy? Absolutely. Remember that this is a ham from an extraordinary pig who traces his lineage back to the time of the cavemen. The Cerdo Ibérico has quite a different DNA than the meat of run-of-the mill pink pigs you are used to buying. In addition, their diet of herbs, grasses and acorns are a significant factor.

But remember, this combination of genetics and diet only comes to full fruition in Jamon Ibérico de Bellota - hams made from Ibérico pigs that lived part of their lives feasting on acorns in the oak forests of the Dehesa.

The fat of Ibérico Bellota ham contains over 55% oleic acid (a mono-unsaturated fatty acid). Rigorous scientific studies have shown that these fats exercise a beneficial effect on cholesterol in the blood by increasing the amount of good (HDL) cholesterol and reducing bad (LDL) cholesterol. Only virgin olive oil has a higher oleic acid content.

The total proportion of unsaturated fatty acids in cured Iberico hams that have consumed a diet of acorns is over 75%, making it the most "cardiohealthy" of all animal fats, even healthier than some fats of plant origin. The breed of pigs is not the only explanation; their staple diet of acorns and grasses also plays an important role.

Jamón Ibérico de Bellota provides many vitamins which nourish the nervous system: B1, B6, B12 and folic acid. It is also rich in vitamin E, a powerful antioxidant, and in minerals such as copper, essential for bones and cartilage; calcium, iron, zinc, magnesium, phosphorus and finally, selenium, which has been attributed with antiaging properties. Ibérico bellota ham can be included in low calorie diets.

A ham that has a sublime flavor; is made from humanely treated animals; and is actually good for you.

PATA NEGRA´S HAM BELLOTA

Excellent ham for its size and healing. With an average of 5 kg and a half this ham is ideal for corporate gifts at Christmas or for families with few members or partners. With great performance in

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